VASPIAN1
60,000-79,999 SparkPoints 69,464
SparkPoints
 

VASPIAN1's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.7 cup
96
9
3
7
Espresso (decaf), 1 fluid ounce
0
0
0
0
International Delight Salted Caramel Mocha Creamer, 2 tbsp
70
12
3
0
Lunch
Egg, fresh, whole, raw, 2 large
144
1
10
13
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving
90
18
1
6
Post Honeycomb Cereal, 1.33 cup (1 serving)
115
26
1
2
Dinner
Tea, brewed, 16 fl oz
5
1
0
0
Granulated Sugar, 3 tsp
48
13
0
0
Pancakes, 2 pancake (6" dia)
299
57
4
8
Ore Ida - Extra Crispy Tater Tots (12 pieces per serving), 1 serving
170
20
9
2
Hungry Jack Butter Flavored Syrup, 0.25 cup
210
52
0
0
Snack
None
 
 
 
 
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,246
209
31
37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 29 256
DAILY TOTALS: 29 256

Quick Track
MINUTES
None
 

Exercise Note: None