VASPIAN1
60,000-79,999 SparkPoints 70,539
SparkPoints
 

VASPIAN1's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.7 cup
96
9
3
7
Espresso (decaf), 1 fluid ounce
0
0
0
0
International Delight Salted Caramel Mocha Creamer, 2 tbsp
70
12
3
0
Lunch
None
 
 
 
 
Dinner
KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, 1 serving
220
41
4
6
Del Monte Cut Green Beans, 0.4 cup
16
2
0
1
Flank Steak, 6 oz
262
0
13
35
Snack
Tea, brewed, 16 fl oz
5
1
0
0
Granulated Sugar, 3 tsp
48
13
0
0
Snack 2
None
 
 
 
 
DAILY TOTALS:
717
79
23
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 94 642
DAILY TOTALS: 94 642

Quick Track
MINUTES
None
 

Exercise Note: None




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