VDALE4
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VDALE4's Shared Fitness Tracker

Sunday, February 16
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Going to Church 130 109
Single-Arm Dumbbell Biceps Curls 5 18
Dumbbell Lateral Raises 5 18
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15 Weight: 5
3 7
Wall Pushups [demo]
Sets: 2 Reps: 15
5 12
Calf Raises with Chair [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Lying Straight-Leg Lowers [demo]
Sets: 2 Reps: 15
5 12
DAILY TOTALS: 162 197

Quick Track
MINUTES
None
 

Exercise Note: None