WHYTEBROWN
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WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Betty Sweetened Condensed Milk Half Cream Recombined (30 g), 1 tbsp
57
11
1
1
Caribbean Choice Whole Kernel Corn (125 g), 0.25 cup
45
9
1
2
Chiffon All Vegetable Premium Soft Margarine (14 g), 0.5 tbsp
50
0
6
0
Chicken Breast (cooked), no skin, roasted, 75 grams
91
0
2
17
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
Lasco Tomato Ketchup (16 mL), 1 tbsp
15
4
0
0
Lunch
Sunshine Snacks Caramel Crunch (Caramel Coated Popcorn with Peanuts)- 1 pack/0.5 cup, 29 gram
120
22
2
2
Charles Chocolates Krik Krak Milk Chocolate With Crisp Rice (70 g/2.47 oz/ 1 bar= 8 blocks), 2 blocks
98
10
5
2
Red & White Crunchy Peanut Butter (32 g), 3 tbsp
300
9
24
11
Red & White Crunchy Peanut Butter (32 g), 1 tbsp
100
3
8
4
Betty Sweetened Condensed Milk Half Cream Recombined (30 g), 1 tbsp
57
11
1
1
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
Dinner
Chiffon All Vegetable Premium Soft Margarine (14 g), 0.4 tbsp
40
0
4
0
Lentils, 1.25 cup
287
50
1
22
Price Rite Enriched Long Grain Parboiled Rice (Cooked), 1.25 cup
211
46
0
5
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
Snack
Charles Chocolates Krik Krak Milk Chocolate With Crisp Rice (70 g/2.47 oz/ 1 bar= 8 blocks), 3 blocks
146
15
8
3
Mid Morning Snack
None
 
 
 
 
Studying Snack
None
 
 
 
 
Mid Afternoon Snack
None
 
 
 
 
Pre Exercise Meal
None
 
 
 
 
DAILY TOTALS:
2,547
384
69
98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None