× Bust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence.

Are You Getting Enough Nutrients?

When we think we're craving sugar, our body might actually be signaling to us that we are lacking in trace minerals like chromium (found in broccoli, barley, oats, green beans, tomatoes, romaine lettuce, black pepper and brewer's yeast), a micronutrient that plays a part in regulating your blood sugar levels. On top of journaling about your cravings today, make sure to eat at least one chromium-rich food. It doesn't hurt to cover your bases! If you feel like your diet is unbalanced, or if you've been a chronic dieter for years, talk to your doctor about possible vitamin and mineral deficiencies.

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