Choose Good Carbs

When we eat quick-digesting carbohydrates (think white bread, white rice and--you guessed it--sugar), it causes a spike in our blood sugar, followed by a big crash. On the other hand, slow-acting carbohydrates such as whole, unprocessed grains help stabilize our blood sugar levels and can help curb intense cravings and blood sugar spikes. Today, on top of journaling about your cravings, make at least half your grains whole grains. (If you need examples, check out the list in the link below.)

Whole Grains Are the Whole Package