× Bust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence.

You Completed Week 1!

Congratulations on completing week 1 of the challenge! For this second week, you will continue to journal about your cravings, but you will also start to dial back your sugar consumption even more. Try to have no more than 1-2 servings of food per day that contain added sugar. Remember, in addition to the obvious cookies, candy and soda, this includes things like sweetened yogurt, pre-sweetened oatmeal packets, etc. Make sure you're reading your labels to get the most out of this challenge! Today, it's time to completely overhaul your kitchen pantry, office drawers and anywhere else you might keep sugary foods. Give them away to a friend or food pantry and resolve to not buy any more for the time being. If it's out of sight, it's more likely to be out of your mind.

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