× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Fit Tips to Live By

Exercise is an important part of any healthy lifestyle. Today's challenge is to explore the health benefits, potential risks, and guidelines that people with type 1 and 2 diabetes should keep in mind when starting and maintaining an exercise program.

Exercising Safely with Type 1 Diabetes.

Exercising Safely with Type 2 Diabetes

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