× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Easy Ways to Stress Less

Does the thought of taking time to relieve stress make you feel even more stressed out? If you're feeling frazzled, there are lots of things you can do to calm down. Your challenge today is to try one of these techniques to bust stress in 5 minutes or less.

10 Ways to De-Stress in 5 Minutes or Less

Want to track results, post to the wall? Join or login now:

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