× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Better Breakfast Ideas

If you're not in the habit of eating breakfast yet, it's time to start. A balanced breakfast can help stabilize your blood sugar levels, give you energy for the day, and help you lose more weight by controlling hunger. Today's challenge is to plan a healthy breakfast for tomorrow morning.

Learn to Love Breakfast

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