× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

You Made It!

Congratulations! You've made it through SparkPeople's 30-Day Diabetes Weight-Loss Challenge. Hopefully you've learned helpful tips to keep your diabetes under control and establish healthy habits you can continue for the rest of your life. Today is your chance to review the lessons of the past month, paying special attention to those where you might have struggled or need some additional work. No one is perfect, so what's important is that you learn from your mistakes and continue moving forward. Good luck! You've got the tools to succeed!

Want to track results, post to the wall? Join or login now:

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Visit the Challenge SparkTeam for More Community Support

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