× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Food for Thought

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. It's important to do a little research and gain the nutrition know-how to stay on track, stay healthy and lose weight. Today's challenge is to identify two healthy changes you can make to your diet, starting now.

Eating Well with Type 2 Diabetes

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