× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

An Easy Strategy for Success

The biggest key to eating better is planning! Once you've decided how to plan your meals, create a shopping list to get you going! Today's challenge is to plan ahead for your next trip to the store. Here are some simple tips to get you started.

7 Secrets to Outsmart Your Supermarket

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