× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Need an Energy Boost?

When you're low on energy, is your first instinct to grab for a cup of coffee or diet soda? Although caffeine is usually okay in moderation, there are better ways to increase your energy. Your challenge today is to use a natural energy-booster (like an idea in the article below) and share your results on the challenge wall!

8 Healthy Energy Boosters

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 9 (showing all)

Full Calendar