× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Week 1: Let's Get Moving!

Welcome to SparkPeople's 30-Day Walk This Way Challenge! For the next month, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Are you ready? This first week, we will be walking for 10 minutes each day. After today's stroll, tell at least 3 people about your commitment to this challenge. See if you can get others to join you in your journey to a healthier, fitter you!

Want to track results, post to the wall? Join or login now:

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