× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Strength Session #3

Time to hit the weights again today! On top of your 20 minutes of walking, let's do 1 set of 12 reps for each movement in the link below. You can do it!

8 Strength Training Exercises for Walkers

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