× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Walk It Out

Walking might seem pretty simple, but there really is more to walking form than what meets the eye! Your challenge today (on top of walking for 20 minutes) is to read up on proper walking form using the link below. Try to identify any areas where you fall short, and try to correct them during your walk today.

How to Walk with Proper Form and Technique

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