× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Change Up the Pace

Adding elements of change to your walks will help keep you going for the long haul! Your challenge today (on top of your 20-minute walk) is to incorporate some of the changes in the article below into your workout. Let's get moving!

14 Ways to Add Variety to Your Walks

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