× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Strength Session #4

Welcome to your 4th strength session! You know the drill: Go for 1 set of 12 reps of each move below (on top of your 20-minute walk). Let's pump some iron!

8 Strength Training Exercises for Walkers

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