× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Tread Carefully

Have you ever thought about walking indoors--without a treadmill? For your challenge today, try out the 30-minute walking workout in the link below. Videos like this are a great alternative to a treadmill when the weather is bad!

30-Minute Indoor Power Walking Workout

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