× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Step Up Your Game

Did you know: Taking just 2,000 to 4,000 steps per day (that's about 1 to 2 miles) can earn you a modest weight loss of about five pounds per year! Your challenge for today (on top of walking for 30 minutes) is to accumulate 2,000 extra steps (or 1 extra mile) during your daily activities today. You can do it!

Health and Fitness Benefits of Walking

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 18 (showing all)

Full Calendar