× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

The End of Injuries

Injury prevention should be the highest priority for any workout--and walking is no different! On top of your 10 minutes of walking for the day, your challenge is to read up on how to avoid the most common walking injuries using the link below. Safety first!

5 Common Walking and Running Injuries

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