× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Strength Session #6

Ready for some more weight training? Of course you are! Let's bust out those 2 sets of 10 reps again today. (And don't forget your 30-minute walk!)

8 Strength Training Exercises for Walkers

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