× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Manage Your Time and Your Waistline

Short on time? Don't make excuses--you can still work out! Try splitting up your walk into small bursts instead of one longer workout; you'll still get the fitness benefits while managing your time in a way that works for you. Incorporate this technique to spread out your 35-minute walk today!

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 23 (showing all)

Full Calendar