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Try a New Treadmill Workout

Is your treadmill workout feeling a bit stale? Don't worry--it's natural to crave variety in your workouts! If you're a treadmill-walker, your challenge today is to try one of the tips below to spice up your 40-minute walk. If you prefer to walk outdoors, try switching up the speed or distance of your walk to give your mind and body a nice change of pace.

3 Ways to Refresh Your Treadmill Workout

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