× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Strength Session #8

It's your LAST DAY of strength training for the Walk This Way Challenge! Give it all you've got! Let's do 2 sets of 12 reps of the exercises below. (And don't forget to walk for 35 minutes, too!)

8 Strength Training Exercises for Walkers

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