× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

''Om'' for Your Health

Walking isn't just great for your body--it can also do wonders for your mental health! Your challenge today is to incorporate some of the tips in the article below to turn your 10-minute walk into a calming meditation session. You might be surprised by how much it helps clear you head!

A Guide to Walking Meditation

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