× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Up the Intensity

Fact: The actual speed you walk doesn't matter as much as your intensity does. If you can comfortably answer a question during exercise while still feeling like you’re exerting yourself, you’re usually working at the right intensity. Learn more about calculating and measuring exercise intensity in the link below--and then pay attention to your intensity during your 10-minute walk today!

Reference Guide to Exercise Intensity

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