× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Strength Session #2

Remember that strength training routine you tried on Day 2? It's time to do it again today! Do 1 set of 10 reps for each movement in the link below. And don't forget to sneak in 10 minutes of walking today!

8 Strength Training Exercises for Walkers

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