× For 30 days, you'll get easy-to-follow challenges to help you build up to a safe and sustainable active lifestyle through walking. Let's get fit together!

Rest Day!

Happy rest day! Your challenge today is to find a post-workout snack to eat that will re-fuel you without adding unnecessary calories to your day. Stock up today so you can have a healthy option on hand for the week ahead!

What to Eat After You Work Out

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