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Eat To Live
A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!
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Team Message Boards
Team Goals
Individual Goal: | Team December Progress / Team Goal: | |
Eat at least 1 lb of veggies - may combine raw and cooked. 1 time per day | 6 / team goal not defined | Join Team |
Eat at least 1 cup of beans 1 time per day | 3 / team goal not defined | Join Team |
Eat at least 4 servings of fruit 1 time per day | 6 / team goal not defined | Join Team |
Avoid processed food designed with fat, sugar & salt to be addictive. 0 daily, 1 time per day | 16 / team goal not defined | Join Team |
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Nutrition and Cooking › Healthy Cooking ›
Team URL: https://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024
Team Board RSS: Eat To LiveTeam Message Board RSS Feed
Team Board RSS: Eat To LiveTeam Message Board RSS Feed