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Tops Pals

Join this team 136 Members

Take Off Pounds Sensibly (TOPS) PALS from across the U.S.A. with a common goal of support, encouragement and weight loss.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/94)General Team Discussion Forum
Chit Chat	MAYBER	1024	9/2/2019 8:45:41 AM
Pa Members	LIZMAE	2	8/24/2019 8:46:49 AM
Tops Friends	2SNOWCRANES	1	5/15/2018 1:37:54 PM
Holiday Survival	SOVTWALKER	8	12/2/2015 7:12:52 PM
Team Chatter 2015	SOVTWALKER	16	6/8/2015 4:17:19 PM
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(3/37)Introduce Yourself to Team Forum
My TOPS Chapter Activities	OHIOLADY7	1	8/3/2019 8:10:08 AM
Introduce Yourself	SOVTWALKER	62	5/24/2019 8:27:37 AM
WELCOME TO TOPS PALS	TOPS2KOPSVILLE	2	3/30/2014 9:09:26 PM
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(3/4)Weigh ins Forum
Weigh-in Reports	SOVTWALKER	9	9/4/2015 8:37:09 PM
2014 Weigh in	TOPS2KOPSVILLE	140	5/17/2015 7:42:08 PM
Weigh In 2013	MAYBER	57	12/31/2013 6:43:10 PM
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(3/6)Fun & Games Forum
Which do you prefer?	RANDYNWV	14	12/13/2013 7:55:49 AM
Your mood..... .emoticon it!!	BELLACUDDLES	60	7/20/2014 9:43:54 AM
A--Z	MAYBER	34	11/29/2013 1:41:28 PM
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(3/28)Weekly/Monthly Challenges Forum
12 week challenge	TOPS2KOPSVILLE	32	5/20/2014 8:14:23 AM
Bev's to Beverly Virtual Walk	RANDYNWV	134	3/12/2014 1:04:28 PM
Walk to Reno	TOPS2KOPSVILLE	15	10/13/2014 7:50:09 AM
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Team Goals

Individual Goal:	Team March Progress / Team Goal:
Eat your fruit- at least 2 exchanges per day	0 / 500 (0%)	Join Team
Eat your vegetables- at least 3 exchanges per day	0 / 500 (0%)	Join Team
Make time for exercise- 150 minutes per week	0 / 4,000 (0%)	Join Team