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Flat Belly Diet

Join this team 1,963 Members

What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal.

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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/408)General Team Discussion Forum
The Four Day Anti-Bloat Jumpstart	MSUSIGMA	32	11/16/2017 1:14:07 PM
What were your MUFA's for today?	CD9833080	19	5/20/2017 10:44:03 PM
Does the sassy water make you lose faster?	LAPORTE2006	10	5/20/2017 10:42:08 PM
2016 Chat/Discussion	ON_A_DIET	1	11/12/2016 9:05:40 PM
Anyone skip the 4 day "induction"?	MAIANAJEWEL	5	8/19/2015 5:37:43 PM
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(3/320)Introduce Yourself to Team Forum
New to Flat Belly	GALKIM57	6	8/31/2018 6:15:16 AM
I am back again	JAZZYGF	1	2/5/2018 6:11:24 PM
Hi from Durban	SHIRLEY-ANN2	1	11/21/2014 1:09:45 PM
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(3/21)Announcements Forum
4 Day Jumpsart	MTLMCLEAN	343	5/4/2014 5:56:13 AM
The book is out NOW in bookstores	GOGOGAIL	25	2/5/2018 6:12:11 PM
Jumpstart-FBD Newbies??	CLEOPATRAWW	10	8/5/2012 10:46:40 AM
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(3/44)Recipes Forum
Breakfast Ideas	SEALIFE	112	3/20/2015 5:14:06 PM
Lunch Ideas	SEALIFE	80	9/24/2012 7:51:51 PM
Snack ideas	GOGOGAIL	45	9/12/2011 12:21:35 PM
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(2/2)Trivia Forum
Sweets	CREWUSA	4	2/24/2014 6:10:49 PM
Trivia	CREWUSA	1	8/13/2011 6:29:08 AM

Team Goals

Individual Goal:	Team January Progress / Team Goal:
A MUFA at every meal 1 serving per day	1 / 6,250 (0%)	Join Team
Drink 6 cups of water per day	22 / 9,360 (0%)	Join Team
Get 8 hours of sleep per day	0 / 375,000 (0%)	Join Team