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Dealing with Anxiety
Welcome! I hope that this team is a place we can support each other and help each other cope with our problems with anxiety while we become healthier physically.
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Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Post 3 posts per week |
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Incorporate relaxation into your daily routine 5 minutes 1 time per day |
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HUDDLE WITH TEAM 1 day a week 5 times per week |
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Do 500 minutes of fitness activities per month |
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Team URL: https://teams.sparkpeople.com/anxiety
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Team Board RSS: Dealing with AnxietyTeam Message Board RSS Feed