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Dealing with Anxiety

Join this team 5,549 Members

Welcome! I hope that this team is a place we can support each other and help each other cope with our problems with anxiety while we become healthier physically.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/506)General Team Discussion Forum
Anxiety Talk	ON_A_DIET	485	1/11/2020 1:12:38 PM
DID U HAVE A GOOD DAY YESTERDAY? THUMBS UP or DOWN	MOMMA48	2982	1/17/2020 9:56:03 PM
DID YOU TAKE YOUR VITAMINS/MEDS TODAY?	MOMMA48	6563	1/18/2020 11:53:39 AM
POST AN EMOTICON IF YOU SPENT 5 MINUTES RELAXING!	HLTHAPPINESS4C	526	1/18/2020 11:53:20 AM
TODAY, I WILL.......... ..............	MOMMA48	2607	1/18/2020 10:07:26 AM
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(3/287)Introduce Yourself to Team Forum
SHARE A HUG OF FRIENDSHIP WITH YOUR TEAMMATES!	MOMMA48	4206	1/18/2020 9:15:28 AM
INTRODUCE , WELCOME or STOP BY TO SAY "HI"!	MOMMA48	3925	1/18/2020 9:15:51 AM
Panic Disorder	MEEKERAL	6	12/24/2019 10:44:48 PM
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(3/21)Focusing On the Positive!! Forum
1 POSITIVE Thing About My Day is/was....	HLTHAPPINESS4C	883	1/18/2020 11:51:26 AM
One Healthy Choice I Made today is:	HLTHAPPINESS4C	509	1/17/2020 10:03:31 PM
THREE Things U are Happy about!	HLTHAPPINESS4C	237	12/1/2019 2:34:24 PM
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(3/74)Fitness, Vent Post, Info to Share & More! Forum
VENTING POST!! LET THOSE FEELINGS OUT!	MOMMA48	334	9/24/2019 7:39:36 PM
Checking in...waving hi	ALASKANMOMOF2	2066	1/18/2020 9:16:18 AM
DID U LOG IN YOUR FOOD INTAKE AT SPARKS 2-DAY?	MOMMA48	1343	1/17/2020 10:03:57 PM
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(3/37)Games Forum
(DAILY) HOW MANY LOG IN POINTS DID U GET TODAY?	MOMMA48	3778	1/17/2020 10:04:29 PM
A-Z Shoe Brands	RAGNAROX248	577	1/17/2020 10:05:00 PM
REWARD YOURSELF WITH AN EMOTICON GIFT! (IT'S FUN!)	MOMMA48	1103	1/17/2020 9:34:25 PM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Post 3 posts per week	60 / 50 (120%)	Join Team
Incorporate relaxation into your daily routine 5 minutes 1 time per day	83 / 200 (42%)	Join Team
HUDDLE WITH TEAM 1 day a week 5 times per week	30 / 300 (10%)	Join Team
Do 500 minutes of fitness activities per month	38,527 / 130,000 (30%)	Join Team