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Spark South Dakota - The Official Team
South Dakota residents coming together for the ultimate goal of good health and fitness by using the tools here. If you call South Dakota home.....join us in reaching our goals.
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Cardio 30 minutes 5 times per week |
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Drink 8 cups of water per day |
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Strength training 10 minutes 5 times per week |
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Eat at least 5 fruits and/or vegetables per day |
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Do 1 Spark video 1 time per day |
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