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Spark South Dakota - The Official Team

Join this team 20,846 Members

South Dakota residents coming together for the ultimate goal of good health and fitness by using the tools here. If you call South Dakota home.....join us in reaching our goals.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/675)General Team Discussion Forum
What's everyone up too?	LUCKYDUCK2	739	5/11/2019 7:30:03 AM
Whats that emotion?	LUCKYDUCK2	805	5/21/2017 8:21:35 AM
Anyone in Spearfish?	AUNT_SANDE	1	3/29/2016 10:03:17 AM
Protein	KO1215	2	4/29/2015 6:29:20 AM
2015	KO1215	4	3/20/2015 6:21:34 AM
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(3/382)Introduce Yourself to Team Forum
New to the team	ERLYWA	21	8/6/2016 7:18:37 PM
Donnie Sand	JD8440	3	5/24/2015 7:51:34 AM
New to SparkPeople	SARAHB682	4	5/25/2014 7:15:12 AM
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(3/245)Exercise and Motivation Forum
Feb. exercise challenge	LUCKYDUCK2	71	2/23/2015 11:01:25 PM
10 ways to find time for exercise.	LUCKYDUCK2	8	2/19/2015 10:18:17 PM
Staying active during Winter.	LUCKYDUCK2	22	2/18/2015 6:30:24 AM
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(3/36)Share and Care Forum
The Day Starts with Breakfast	KO1215	4	5/6/2015 11:44:37 AM
Nine simple treaks to eat less article from SP	LUCKYDUCK2	2	2/15/2015 6:29:47 AM
Shop Smart from SP	LUCKYDUCK2	2	1/31/2015 7:18:47 PM
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(3/215)NDR (not diet related) A place to chat Forum
Today on the wheel . .	ELLENIRENE	7860	9/26/2020 7:28:55 AM
Did you spin for bonus points yesterday or today?	MSLZZY	5813	9/26/2020 7:29:46 AM
Some Chitter Chatter	LUCKYDUCK2	2942	9/26/2020 7:35:35 AM
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Team Goals

Individual Goal:	Team September Progress / Team Goal:
Cardio 30 minutes 5 times per week	26 / 300 (9%)	Join Team
Drink 8 cups of water per day	800 / 2,500 (32%)	Join Team
Strength training 10 minutes 5 times per week	0 / 100 (0%)	Join Team
Eat at least 5 fruits and/or vegetables per day	0 / 1,000 (0%)	Join Team
Do 1 Spark video 1 time per day	0 / 14 (0%)	Join Team