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I want to GAIN muscle!

Join this team 2,493 Members

Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/601)General Team Discussion Forum
Post your Personal Records here!	CD5092690	8	4/7/2014 8:34:53 AM
Kettlebells, Anyone?	KILODELTA	42	1/21/2015 7:36:29 AM
Protein Sources	LIVE_2_KICK	16	10/31/2014 10:02:45 PM
5x5 builders	ARRREAGLES	43	9/20/2014 9:09:08 AM
Maximize muscle!	LIVE_2_KICK	4	8/13/2014 9:37:31 AM
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(3/311)Introduce Yourself to Team Forum
Introduction & News	CWUMMEL	113	4/4/2014 10:44:47 AM
Ready to build muscles	I_ROBOT	1	3/26/2020 4:31:33 PM
Hello Everyone!	MARIE2558	3	2/2/2016 8:32:56 PM
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(3/44)Misc. Forum
BONUS Team Points	LJCANNON	206	9/27/2014 10:07:46 AM
Post A Fitness Icon After You Spin The Spark Wheel	LJCANNON	99	9/19/2014 4:18:36 PM
Cook Out Season!	LIVE_2_KICK	4	5/27/2014 10:49:13 AM
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(3/18)Objectives Forum
What is your goal?	LIVE_2_KICK	16	6/20/2014 9:53:30 AM
Lifting Accomplishments	CWUMMEL	64	9/2/2013 5:07:06 PM
Building muscle without weights!	LIVE_2_KICK	13	6/16/2014 8:19:34 PM
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Team Goals

Individual Goal:	Team April Progress / Team Goal:
Do 1,000 minutes of fitness activities per month	1,866 / 200,000 (1%)	Join Team
Lift weights 1 a day 3 times per week	0 / 25,000 (0%)	Join Team
Do cardio, yoga, or pilates for 15 minutes 5 times per week	0 / 150,000 (0%)	Join Team
Earn 1,000 sparkpoints per month	1,382 / 2,000,000 (0%)	Join Team