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I want to GAIN muscle!
Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.
Inactive Team
This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.
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Team Message Boards
Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Do 1,000 minutes of fitness activities per month |
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Lift weights 1 a day 3 times per week |
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Do cardio, yoga, or pilates for 15 minutes 5 times per week |
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Earn 1,000 sparkpoints per month |
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Team URL: https://teams.sparkpeople.com/GainMuscle
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Team Board RSS: I want to GAIN muscle!Team Message Board RSS Feed