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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/551)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 640 5/13/2019 12:11:44 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33467 5/30/2020 5:06:12 PM
spin wheel + bonus MILESGLORIOSUS 5991 5/30/2020 11:57:54 PM
Sparks Points Spin CD10151480 12458 5/30/2020 11:57:27 PM
todays exercise HAPPYTOSTART 2560 5/30/2020 5:09:06 PM
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(3/1,374)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5057 4/30/2020 10:17:30 PM
Message Removed CD1582990 3 3/28/2020 7:51:12 AM
1st week completed MOMPOIRIER 7 3/7/2020 7:49:15 PM
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(3/2,620)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11837 5/30/2020 10:15:25 AM
Week 1 Challenge YEMIFENWA 6 5/30/2020 4:22:14 PM
Ten minute exercise challenge CEALLAIGH2 12 5/30/2020 10:40:13 AM
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(3/620)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion CD318156 3015 5/22/2020 6:29:25 PM
What did you do to exercise today? TOOLEYB1 86 11/30/2019 5:42:14 AM
week 2 AUTISMMOMMA05 2 6/29/2019 11:44:26 AM
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(3/361)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion CD318156 1842 5/20/2020 3:06:24 PM
How do you get your exercise in? CD9833537 43 12/12/2019 1:47:31 AM
Marilyn's Journey MARILYN1014 6 12/30/2018 6:14:47 PM
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(3/261)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion CD318156 1322 3/27/2020 3:10:58 PM
End of Challenge - Assessment and Goals SARLIA 2 2/16/2020 9:13:27 AM
Long term goals SKATMAN 5 7/31/2018 5:48:03 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 3537 5/30/2020 11:58:55 PM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,393 / 30,000 (8%)
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Drink 8 cups of water per day 7,098 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 291 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 189 / team goal not defined Join Team

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