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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/552)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 643 12/14/2020 9:51:19 PM
Sticky TopicHow This Challenge Works COACH_NICOLE 1426 12/14/2020 9:44:06 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33925 6/18/2021 4:45:20 PM
Sparks Points Spin CD10151480 13784 6/19/2021 5:52:19 AM
Team bonus points today GOLFINMOMMA 3426 6/19/2021 2:47:22 AM
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(3/1,377)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5081 5/25/2021 1:05:33 PM
Message Removed CD14454078 2 4/19/2021 5:46:27 PM
How can I get a pop-up reminder on my start page FINALE01 1 3/23/2021 4:01:33 PM
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(3/2,624)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11880 5/25/2021 1:01:52 PM
Ten minute exercise challenge CEALLAIGH2 17 2/20/2021 3:11:28 PM
new day, new plans YESWEDID 1 2/8/2021 11:15:08 AM
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(3/622)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion CD318156 3033 2/20/2021 12:16:16 PM
It's Only Been 2 Weeks?? FINALE01 1 4/7/2021 11:12:05 PM
What did you do to exercise today? TOOLEYB1 97 2/25/2021 4:32:10 PM
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(3/363)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion CD318156 1850 10/27/2020 4:03:03 PM
I See The Goal FINALE01 2 4/15/2021 11:47:54 AM
How do you get your exercise in? CD9833537 51 3/8/2021 7:41:08 PM
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(3/263)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion CD318156 1326 8/30/2020 5:02:17 PM
A change of mindset from Week 1 to Week 4 FINALE01 2 4/23/2021 4:45:23 PM
I did it!!! PLUTONIANGIRL87 4 8/18/2020 6:54:36 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 4606 6/19/2021 5:31:30 AM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
1,093 / 30,000 (4%)
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Drink 8 cups of water per day 3,390 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 166 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 93 / team goal not defined Join Team

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