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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 283 5/2/2020 10:45:11 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 137 7/5/2018 12:02:47 AM
Sticky Topicevery one sleeping ok RHONDALYN36 2659 6/4/2020 2:45:31 AM
How many points did you get on the Spin Wheels? 123ELAINE456 2959 6/4/2020 2:46:05 AM
anyone waking up in the night? TCANNO 417 6/4/2020 2:45:56 AM
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(3/490)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1788 5/2/2020 1:21:38 PM
just checking in - from Kelly :) BYWAYOFTHEMUSE 7 3/25/2019 2:39:57 PM
Binge watch tv HYDI828 19 2/10/2019 10:24:20 AM
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(3/603)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2796 5/2/2020 10:41:26 AM
Week one goal setting PROMETHIAL 30 5/4/2020 5:28:48 PM
Typical! CD15641307 33 5/3/2020 1:58:43 PM
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(3/245)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion CD318156 1204 5/7/2020 11:15:37 AM
Gaylinn's Week 2 Sleep Journal LOSINGLINNDY 3 5/16/2020 3:44:46 PM
Reflections on Week Two JESSVANP 7 4/22/2019 3:55:47 AM
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(3/119)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion CD318156 709 1/26/2020 8:40:41 PM
Gaylinnís Week 3 Sleep Journal LOSINGLINNDY 2 12/6/2019 11:22:25 PM
waking up in the middle of the night PAOLINA 16 5/2/2019 3:53:25 AM
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(3/87)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion CD318156 524 12/20/2019 11:06:05 PM
Gaylinn's Week 4 Sleep Journal LOSINGLINNDY 3 12/20/2019 3:06:09 PM
Long Term Goals SYDLETZIII 20 2/17/2019 10:56:04 AM
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(3/29)Week 5 and Beyond Discussion Forum
quick sleep journal IMREITE 403 6/3/2020 9:19:53 PM
After 4 Weeks of Sleep Journaling LOSINGLINNDY 5 12/21/2019 5:51:30 AM
What did you learn? GORIANA 17 10/5/2018 10:22:09 PM
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