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Teachers Learning to Lose! [TLL]
Teachers Learning To Lose (TLL) Formula:
You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher!
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Exercise 100 minutes per week |
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Enjoy "me time" 15 minutes 1 time per day |
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Drink your recommended amount of water each day (see note) 8 or more glasses 1 time per day |
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Stay within calorie & protein ranges, & eat at least 5 fruits & veggies 1 time per day |
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Team URL: https://teams.sparkpeople.com/TLL
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