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Dash Plan for Hypertension

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This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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(5/63)General Team Discussion Forum
Sticky TopicDash Diet Struggles SIMPLY_JAE 125 8/14/2019 9:13:26 PM
Sticky TopicGive your team a hug! GARDENSFORLIFE 1948 11/14/2019 7:54:54 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1755 11/12/2019 8:57:42 AM
Stop and chat with our team. GARDENSFORLIFE 344 11/11/2019 11:54:13 PM
How to Track Food HISNEWCREATION 12 5/20/2019 6:08:05 PM
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(3/54)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 81 11/12/2019 3:01:45 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 291 10/5/2019 10:56:46 PM
Sticky TopicGETTING TO KNOW YOU QUIZ (optional) SIMPLY_JAE 10 10/5/2019 11:23:04 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 58 8/20/2018 2:06:33 PM
Sticky Topicwho gets their potassium? IOWADEB 102 7/26/2019 3:18:08 PM
Please post a food item. GARDENSFORLIFE 640 11/11/2019 11:58:21 PM
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(3/44)daily chat Forum
Sticky TopicDaily challenge IOWADEB 258 6/7/2019 11:38:37 AM
Sticky TopicEat more veggies GARDENSFORLIFE 508 11/2/2019 10:10:13 PM
Sticky TopicLet's Talk! ICANINSIGHT 142 5/29/2019 5:34:44 PM
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(3/22)Helpful Resources Forum
Sticky TopicDASHBOARD SIMPLY_JAE 4 8/8/2018 12:23:25 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 39 10/28/2019 8:18:25 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
962 / 20 (4810%)
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Get 8 hours of sleep per day
My Goal Progress
323 / 20 (1612%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
61 / 20 (305%)
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