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Dash Plan for Hypertension

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This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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(5/65)General Team Discussion Forum
Sticky TopicDash Diet Struggles I_WALK_WITH_JOY 128 7/14/2020 10:23:36 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1906 10/21/2020 10:58:45 PM
Stop and chat with our team. GARDENSFORLIFE 389 10/24/2020 9:40:02 PM
Give your team a hug! GARDENSFORLIFE 2044 10/24/2020 9:38:25 PM
Spark Tracker vs. dash AMUSICALLIFE 3 7/1/2020 7:55:07 AM
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(3/54)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? CD12006020 81 11/12/2019 3:01:45 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 292 4/24/2020 11:13:50 PM
Sticky TopicGETTING TO KNOW YOU QUIZ (optional) I_WALK_WITH_JOY 10 10/5/2019 11:23:04 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 58 8/20/2018 2:06:33 PM
Sticky Topicwho gets their potassium? IOWADEB 103 10/10/2020 11:14:20 PM
Please post a food item. GARDENSFORLIFE 703 10/24/2020 9:41:01 PM
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(3/44)daily chat Forum
Sticky TopicDaily challenge IOWADEB 258 6/7/2019 11:38:37 AM
Sticky TopicEat more veggies GARDENSFORLIFE 532 10/17/2020 9:23:35 PM
Sticky TopicLet's Talk! ICANINSIGHT 143 5/23/2020 11:36:28 PM
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(3/22)Helpful Resources Forum
Sticky TopicDASHBOARD I_WALK_WITH_JOY 4 8/8/2018 12:23:25 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 39 10/28/2019 8:18:25 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,151 / 20 (5755%)
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Get 8 hours of sleep per day
My Goal Progress
299 / 20 (1492%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
66 / 20 (330%)
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