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Perfect Health Diet

Join this team 85 Members

The Perfect Health Diet Book helps us to understand the dietary and nutritional practices that lead to optimal health. Here we can learn from each other while on our quest for Perfect Health.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/46)General Team Discussion Forum
What is the Perfect Health Diet?	GOPINTOS	8	7/15/2013 1:03:43 PM
Useful PHD Links	GOPINTOS	6	9/19/2013 12:52:31 PM
Yeah! of the Day!!	GOPINTOS	37	5/5/2014 7:41:12 AM
Confused!	KEEGSMOM1	12	2/1/2014 6:37:53 PM
Few More Spark Changes	GOPINTOS	1	11/21/2013 5:11:56 PM
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(3/4)Introduce Yourself to Team Forum
Please Introduce Yourself Here!	GOPINTOS	59	5/3/2014 12:13:56 PM
Birthday List Here!	GOPINTOS	20	7/15/2013 3:50:15 PM
Hello!	KEEGSMOM1	2	1/6/2013 7:37:02 AM
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(3/9)Motivation, Progress, & Success Forum
Reader Results	GOPINTOS	1	10/26/2012 12:01:40 PM
How's it going?	GOPINTOS	39	8/22/2013 2:03:14 AM
What are your September Goals?	GOPINTOS	2	9/1/2013 5:11:04 PM
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Team Goals

Individual Goal:	Team March Progress / Team Goal:
Drink 8 cups of water per day	8 / 1,200 (1%)	Join Team
Get 8 hours of sleep per day	0 / 1,200 (0%)	Join Team
Do 500 minutes of fitness activities per month	0 / 10,000 (0%)	Join Team
Earn 500 sparkpoints per month	36 / 10,000 (0%)	Join Team