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The Spark Solution (The Official Team)

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This is the official team for readers of "The Spark Solution," the new book from SparkPeople.

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(5/138)General Team Discussion Forum
Writing reviews of the book? (Please do!)	STEPFANIER	124	3/8/2017 10:23:04 PM
WooHoo - Received My Spark Solution Today!!!	EDWARDS1411	352	7/22/2019 6:48:36 AM
Express yourself using an Emoticon!	-RESAMARIE	9391	1/20/2020 3:42:09 PM
How many points did you spin today?	MLHAYES17	4114	1/20/2020 8:24:58 AM
Bonus content?	CANDIBABY1	2	4/24/2018 1:49:21 AM
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(3/117)Introduce Yourself to Team Forum
Welcome to the team!	STEPFANIER	709	5/14/2016 9:01:16 PM
How to Get Your Spark Solution Icon	STEPFANIER	240	12/18/2015 3:30:00 PM
EXCLUSIVE Bonus Content (5 Cooking Articles)	STEPFANIER	63	6/8/2015 5:13:59 AM
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(3/21)SUMMER CHALLENGE for 'The Spark Solution' Forum
Please Read BEFORE Starting the Challenge	STEPFANIER	5	12/3/2013 8:30:16 AM
Day 1 (June 24)	STEPFANIER	210	6/7/2014 3:54:24 PM
Day 2 (June 25)	STEPFANIER	149	9/10/2013 11:02:25 PM
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(3/72)'The Spark Solution' Challenge Forum
"The Spark Solution" Book Club :)	BYWAYOFTHEMUSE	1	12/1/2018 10:17:25 PM
Continuing Spark Solution Week Three & Four	JAGG32	112	1/19/2015 3:27:33 PM
Did you exercise today?	PATTYMCGRAW	327	10/2/2016 3:27:47 AM
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Individual Goal:	Team January Progress / Team Goal:
Tell someone about "The Spark Solution" 1 time 1 time per month	105 / team goal not defined	Join Team
I followed "The Spark Solution" workout plan today. (OR I got in another workout.) 1 time 1 time per day	111 / team goal not defined	Join Team
I followed "The Spark Solution" meal plan today. (OR I stayed within range if I'm not using the book's plan.) 1 time 1 time per day	108 / team goal not defined	Join Team