SparkTeams | More Teams ›
The Spark Solution (The Official Team)
This is the official team for readers of "The Spark Solution," the new book from SparkPeople.
You have not yet joined any of this Teams's goals, what is the team wall? Login to post to the wall
Team Message Boards
Team Goals
| Individual Goal: | Team January Progress / Team Goal: | |
| Tell someone about "The Spark Solution" 1 time 1 time per month | 45 / team goal not defined | Join Team |
| I followed "The Spark Solution" workout plan today. (OR I got in another workout.) 1 time 1 time per day | 40 / team goal not defined | Join Team |
| I followed "The Spark Solution" meal plan today. (OR I stayed within range if I'm not using the book's plan.) 1 time 1 time per day | 69 / team goal not defined | Join Team |
| Drink 8 cups of water per day | 360 / team goal not defined | Join Team |
| Earn 100 sparkpoints per month | 459,104 / team goal not defined | Join Team |
Explore More Teams in This Category: Weight Issues › Emotional Eating ›
Reasons to Get Fit & Be Healthy › Other Reasons to Get Fit & Be Healthy ›
