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The Fast Metabolism Diet

Join this team 488 Members

This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/108)General Team Discussion Forum
Welcome! We are active! as of 8/2020	1SHERILEEAZ	1	8/10/2020 6:31:02 PM
Chit-Chat Here	GOPINTOS	674	8/17/2020 1:37:01 AM
Week 1 simplified	CD2584848	8	8/12/2020 10:10:13 PM
Did You Spin Today For Spark Points?	BOBBIESOCKS-46	9	12/21/2016 12:13:30 PM
Advice for FT working mom of 5	LOVE_ART	1	9/11/2016 2:41:09 PM
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(3/32)Introduce Yourself to Team Forum
Introduce Yourself Here!	GOPINTOS	203	8/15/2020 4:16:56 PM
Weigh-In And/Or Progress Report Here!	GOPINTOS	118	8/24/2020 9:58:22 PM
Success Stories	GOPINTOS	7	12/14/2016 12:59:38 PM
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(3/14)Phase 1 - Unwind Stress Forum
The Science	GOPINTOS	5	11/21/2016 3:58:54 PM
Phase 1 - Exercise	GOPINTOS	24	8/15/2020 2:03:14 PM
Phase 1 - Who's here?	GOPINTOS	86	8/7/2020 3:40:05 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
The Science	GOPINTOS	1	4/14/2013 3:51:45 PM
Phase 2 - Strength Training	GOPINTOS	9	3/2/2016 8:48:54 AM
Phase 2 - Who's Here?	GOPINTOS	62	3/29/2017 3:11:04 PM
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(3/14)Phase 3 - Unleash the Burn Forum
The Science	GOPINTOS	1	4/14/2013 3:52:19 PM
Phase 3 - Stress Reducing Activity	GOPINTOS	11	8/15/2020 2:22:20 PM
Phase 3 - Who's here?	GOPINTOS	37	12/23/2016 12:22:03 PM
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Team Goals

Individual Goal:	Team March Progress / Team Goal:
Get 7 hours of sleep per day	16 / 3,000 (1%)	Join Team
Drink 8 cups of water per day	9 / 3,000 (0%)	Join Team
Eat "On Phase" - 5 Meals & Snacks per day	0 / 2,000 (0%)	Join Team