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The Fast Metabolism Diet

Join this team 487 Members

This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/107)General Team Discussion Forum
Chit-Chat Here	GOPINTOS	669	1/19/2017 3:42:00 AM
Did You Spin Today For Spark Points?	BOBBIESOCKS-46	9	12/21/2016 12:13:30 PM
Week 1 simplified	CD2584848	6	11/21/2016 12:55:20 PM
Advice for FT working mom of 5	LOVE_ART	1	9/11/2016 2:41:09 PM
Help needed	LORIEGIRL213	4	8/20/2016 6:50:40 PM
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(3/32)Introduce Yourself to Team Forum
Introduce Yourself Here!	GOPINTOS	200	3/26/2017 8:52:00 PM
Weigh-In And/Or Progress Report Here!	GOPINTOS	115	12/11/2016 11:22:52 AM
Success Stories	GOPINTOS	7	12/14/2016 12:59:38 PM
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(3/14)Phase 1 - Unwind Stress Forum
The Science	GOPINTOS	5	11/21/2016 3:58:54 PM
Phase 1 - Exercise	GOPINTOS	23	3/7/2016 2:06:29 PM
Phase 1 - Who's here?	GOPINTOS	85	1/9/2017 6:38:42 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
The Science	GOPINTOS	1	4/14/2013 3:51:45 PM
Phase 2 - Strength Training	GOPINTOS	9	3/2/2016 8:48:54 AM
Phase 2 - Who's Here?	GOPINTOS	62	3/29/2017 3:11:04 PM
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(3/14)Phase 3 - Unleash the Burn Forum
The Science	GOPINTOS	1	4/14/2013 3:52:19 PM
Phase 3 - Stress Reducing Activity	GOPINTOS	10	4/1/2016 8:14:52 PM
Phase 3 - Who's here?	GOPINTOS	37	12/23/2016 12:22:03 PM
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Team Goals

Individual Goal:	Team February Progress / Team Goal:
Get 7 hours of sleep per day	252 / 3,000 (8%)	Join Team
Drink 8 cups of water per day	124 / 3,000 (4%)	Join Team
Eat "On Phase" - 5 Meals & Snacks per day	0 / 2,000 (0%)	Join Team