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SparkPeople's 30-Day Small Changes Challenge

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SparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!

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(5/20)General Team Discussion Forum
Sticky TopicQuestions about the challenge? Ask here! SPARK_COACH_JEN 19 2/7/2018 9:15:36 AM
Change a word 1965KAREN 290 5/25/2020 12:24:25 AM
Today's Small Change TOPS2KOPSVILLE 123 5/24/2020 12:56:34 PM
Daily: Two Words, Change One. CD18011549 36 5/24/2020 12:54:23 PM
What Fruit or Vegetable did You have Today? CD17276793 358 4/27/2020 10:21:34 AM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself HERE! SPARK_COACH_JEN 173 2/23/2020 4:44:22 PM
I just jointed today PEANUTBUTTERHAI 1 5/2/2020 8:57:45 PM
New not New WALKAWAYGINA 2 6/9/2019 11:43:31 PM
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