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Intermittent Fasting

Join this team 93 Members
Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/7)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 44 1/8/2020 8:04:01 AM
Goals CD23917511 16 1/29/2020 12:47:29 PM
Weighing in on success 8XMAMA 4 1/24/2020 2:40:25 PM
How are we handling Thanksgiving? CAPECODLIGHT 2 11/27/2019 11:47:43 AM
Fasting apps with widgets? ALLISONMEG 8 9/6/2019 11:05:53 PM
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(3/9)Introduce Yourself to Team Forum
YOUR IF SCHEDULE MELROSE13 17 3/11/2020 1:57:36 PM
Hello new again MARBETH2 3 1/11/2020 7:28:15 PM
Hello! New to the group! MOTHERUV2 2 1/7/2020 7:27:56 PM
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(3/4)Fasting: Before, During and After Forum
Do you have a specific time you fast? also eat? CD23917511 9 11/27/2019 12:27:57 AM
What are your go to foods after a fast? CD23917511 6 9/30/2019 4:10:00 AM
Intermittent Fasting Videos EO4WELLNESS 5 8/21/2019 7:36:53 PM
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(2/2)Social Time! Forum
Alphabet Game #1 MELROSE13 19 11/10/2019 9:07:36 AM
Having a bit of FUN! EO4WELLNESS 1 9/2/2019 5:09:51 PM
(3/3)The Science of Fasting Forum
Truth or Fiction? IF EO4WELLNESS 2 11/12/2019 7:46:43 PM
Why Women Need To Fast Longer | For Today’s Aging EO4WELLNESS 1 10/15/2019 5:18:57 PM
Fasting and Type 2 Diabetes CD5039694 3 8/27/2019 7:41:38 PM

Team Goals

Individual Goal: Team April Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
0 / 1,300 (0%)
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Do 500 minutes of fitness activities per month
My Goal Progress
840 / 23,000 (4%)
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Team Statistics

  • Apr 2020 SparkPoints: 690
  • Apr 2020 Minutes: 840