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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, OMAD, ELAB, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/22)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 856 2/24/2021 4:59:11 PM
Sticky TopicPost Your Daily Food Micros BOBBIESOCKS-46 71 2/24/2021 9:17:06 AM
How's Your Weather??? BOBBIESOCKS-46 14 2/24/2021 4:00:25 PM
How do you get enough fiber when doing low carb? MARITIMER3 11 2/21/2021 9:34:22 PM
Extra protein, healthy fats really cuts appetite. MARITIMER3 2 2/21/2021 11:29:16 AM
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(3/18)Introduce Yourself to Team Forum
Sticky TopicNEW, Introduce Yourself Here and Why you joined. BOBBIESOCKS-46 29 2/24/2021 4:48:47 PM
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 13 2/15/2021 3:14:47 PM
Sticky TopicWHAT'S YOUR NEW NAME??? BOBBIESOCKS-46 10 1/25/2021 8:58:01 AM
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(3/10)Fasting: Before, During and After Forum
Sticky TopicYour IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 97 2/18/2021 2:14:45 PM
Sticky TopicYour Monthly Measurements BOBBIESOCKS-46 6 2/14/2021 9:15:43 AM
ONE POUND AT A TIME! BOBBIESOCKS-46 29 2/9/2021 7:15:26 PM
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(3/12)Social Time! Forum
Sticky TopicLose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21) BOBBIESOCKS-46 22 2/22/2021 2:31:35 PM
Sticky TopicGreat Keto Recipes (please add yours) BOBBIESOCKS-46 5 2/23/2021 12:22:42 PM
Dr. Jason Fung's videos BOBBIESOCKS-46 2 2/10/2021 9:00:00 PM
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(3/8)The Science of Fasting Forum
Intermittent Fasting Videos BOBBIESOCKS-46 18 2/13/2021 10:49:22 AM
Links to Articles BOBBIESOCKS-46 42 2/10/2021 1:46:36 PM
Hair Loss May/Will Happen BOBBIESOCKS-46 2 12/18/2020 4:45:41 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
622 / 1,300 (48%)
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Do 500 minutes of fitness activities per month
My Goal Progress
42,600 / 23,000 (185%)
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Drink 8 cups of water per day
My Goal Progress
797 / 1,080 (74%)
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