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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/14)General Team Discussion Forum
Daily Chat	CD23917511	124	9/22/2020 2:22:41 PM
Frustrated and scared	SPARKLING_NICI	11	9/15/2020 6:17:09 AM
How are we handling Thanksgiving?	CAPECODLIGHT	4	9/14/2020 11:27:26 PM
New to IF	NONNA1950	4	9/11/2020 3:14:58 AM
Coffee and fasting	OHANAMAMA	5	9/10/2020 1:38:59 PM
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(3/14)Introduce Yourself to Team Forum
Spark Anniversary & Birthday Club	BOBBIESOCKS-46	4	9/21/2020 9:50:46 AM
Been gone for awhile	PLEASANTGUY57	2	9/20/2020 11:16:11 AM
YOUR IF SCHEDULE	MELROSE13	27	9/17/2020 5:37:18 PM
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(3/7)Fasting: Before, During and After Forum
Your IF & CARB Goal & how many did you do today?	BOBBIESOCKS-46	32	9/20/2020 3:08:16 PM
One Meal A Day	PHOENIX001	7	9/7/2020 7:08:18 PM
What are your go to foods after a fast?	CD23917511	9	9/7/2020 2:04:06 AM
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(3/9)Social Time! Forum
THE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge	BOBBIESOCKS-46	24	9/22/2020 6:05:45 PM
Monthly Measurements	BOBBIESOCKS-46	3	8/20/2020 3:44:02 AM
Great Keto Recipes (please add yours)	BOBBIESOCKS-46	2	9/9/2020 2:12:11 PM
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(3/7)The Science of Fasting Forum
Intermittent Fasting Videos	BOBBIESOCKS-46	7	9/22/2020 2:27:17 PM
Links to Articles	BOBBIESOCKS-46	12	9/19/2020 9:35:50 PM
Facts on Intermittent Fasting	BOBBIESOCKS-46	4	9/12/2020 5:42:23 PM
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Team Goals

Individual Goal:	Team September Progress / Team Goal:
Met fasting goal 1 time per day	482 / 1,300 (37%)	Join Team
Do 500 minutes of fitness activities per month	29,193 / 23,000 (127%)	Join Team