SparkTeams | More Teams ›

Intermittent Fasting

Join this team 157 Members

Intermittent fasting takes on many different forms and names: 16:8, OMAD, ELAB, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/22)General Team Discussion Forum
Daily Chat	CD23917511	856	2/24/2021 4:59:11 PM
Post Your Daily Food Micros	BOBBIESOCKS-46	71	2/24/2021 9:17:06 AM
How's Your Weather???	BOBBIESOCKS-46	14	2/24/2021 4:00:25 PM
How do you get enough fiber when doing low carb?	MARITIMER3	11	2/21/2021 9:34:22 PM
Extra protein, healthy fats really cuts appetite.	MARITIMER3	2	2/21/2021 11:29:16 AM
See More Topics ›
(3/18)Introduce Yourself to Team Forum
NEW, Introduce Yourself Here and Why you joined.	BOBBIESOCKS-46	29	2/24/2021 4:48:47 PM
Spark Anniversary & Birthday Club	BOBBIESOCKS-46	13	2/15/2021 3:14:47 PM
WHAT'S YOUR NEW NAME???	BOBBIESOCKS-46	10	1/25/2021 8:58:01 AM
See More Topics ›
(3/10)Fasting: Before, During and After Forum
Your IF & CARB Goal & how many did you do today?	BOBBIESOCKS-46	97	2/18/2021 2:14:45 PM
Your Monthly Measurements	BOBBIESOCKS-46	6	2/14/2021 9:15:43 AM
ONE POUND AT A TIME!	BOBBIESOCKS-46	29	2/9/2021 7:15:26 PM
See More Topics ›
(3/12)Social Time! Forum
Lose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21)	BOBBIESOCKS-46	22	2/22/2021 2:31:35 PM
Great Keto Recipes (please add yours)	BOBBIESOCKS-46	5	2/23/2021 12:22:42 PM
Dr. Jason Fung's videos	BOBBIESOCKS-46	2	2/10/2021 9:00:00 PM
See More Topics ›
(3/8)The Science of Fasting Forum
Intermittent Fasting Videos	BOBBIESOCKS-46	18	2/13/2021 10:49:22 AM
Links to Articles	BOBBIESOCKS-46	42	2/10/2021 1:46:36 PM
Hair Loss May/Will Happen	BOBBIESOCKS-46	2	12/18/2020 4:45:41 PM
See More Topics ›

Team Goals

Individual Goal:	Team February Progress / Team Goal:
Met fasting goal 1 time per day	622 / 1,300 (48%)	Join Team
Do 500 minutes of fitness activities per month	42,600 / 23,000 (185%)	Join Team
Drink 8 cups of water per day	797 / 1,080 (74%)	Join Team