SparkTeams | More Teams ›

Intermittent Fasting

Join this team 93 Members

Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/7)General Team Discussion Forum
Daily Chat	CD23917511	44	1/8/2020 8:04:01 AM
Goals	CD23917511	16	1/29/2020 12:47:29 PM
Weighing in on success	8XMAMA	4	1/24/2020 2:40:25 PM
How are we handling Thanksgiving?	CAPECODLIGHT	2	11/27/2019 11:47:43 AM
Fasting apps with widgets?	ALLISONMEG	8	9/6/2019 11:05:53 PM
See More Topics ›
(3/9)Introduce Yourself to Team Forum
YOUR IF SCHEDULE	MELROSE13	17	3/11/2020 1:57:36 PM
Hello new again	MARBETH2	3	1/11/2020 7:28:15 PM
Hello! New to the group!	MOTHERUV2	2	1/7/2020 7:27:56 PM
See More Topics ›
(3/4)Fasting: Before, During and After Forum
Do you have a specific time you fast? also eat?	CD23917511	9	11/27/2019 12:27:57 AM
What are your go to foods after a fast?	CD23917511	6	9/30/2019 4:10:00 AM
Intermittent Fasting Videos	EO4WELLNESS	5	8/21/2019 7:36:53 PM
See More Topics ›
(2/2)Social Time! Forum
Alphabet Game #1	MELROSE13	19	11/10/2019 9:07:36 AM
Having a bit of FUN!	EO4WELLNESS	1	9/2/2019 5:09:51 PM
(3/3)The Science of Fasting Forum
Truth or Fiction? IF	EO4WELLNESS	2	11/12/2019 7:46:43 PM
Why Women Need To Fast Longer \| For Today’s Aging	EO4WELLNESS	1	10/15/2019 5:18:57 PM
Fasting and Type 2 Diabetes	CD5039694	3	8/27/2019 7:41:38 PM

Team Goals

Individual Goal:	Team April Progress / Team Goal:
Met fasting goal 1 time per day	0 / 1,300 (0%)	Join Team
Do 500 minutes of fitness activities per month	840 / 23,000 (4%)	Join Team