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TOPS in Sparkpeople

Join this team 227 Members

TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/232)General Team Discussion Forum
Question of our times	7STIGGYMT	23	7/4/2020 10:41:45 AM
2018 Check in and Chat	TOPS2KOPSVILLE	1869	7/4/2020 11:53:04 PM
A good TOPS Question	7STIGGYMT	3	2/24/2020 8:36:50 PM
December Question of the Month.	7STIGGYMT	4	12/29/2019 6:34:05 AM
October Question of the month	7STIGGYMT	4	10/23/2019 6:21:19 AM
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(3/52)Introduce Yourself to Team Forum
Tell us your Birthday and Wedding Anniversary	AUNTIEANN7	2	6/29/2020 12:50:32 PM
Lets get to know each other:	SPLORI	18	2/15/2020 3:09:46 PM
New to TOPS Spark	BELLACUDDLES	5	6/22/2020 9:52:54 AM
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(3/45)daily and weekly challenges Forum
REMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE:	SPLORI	393	7/4/2020 8:40:22 AM
Today.s Plan or Goal	SPLORI	104	7/4/2020 12:56:44 PM
Remain on Food Plan Challenge INSTRUCTIONS	SPLORI	1	2/15/2017 3:13:29 PM
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(3/38)Helping hands Forum
July 2020 post for goodies	SPLORI	17	7/4/2020 8:43:35 AM
For summer 2020, I hope ...	AUNTIEANN7	3	7/1/2020 9:00:43 AM
June Post For GOODIES	SPLORI	53	6/30/2020 9:21:33 AM
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(3/11)Fun and Games Forum
MOTIVATIONAL OR INSPIRATIONAL WORDS A-Z	SPLORI	1784	7/2/2020 4:41:12 PM
TEAM BONUS POINTS LINK	SPLORI	870	7/4/2020 1:21:08 PM
ABC of foods to eat	SPLORI	4057	7/4/2020 1:20:28 PM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
Do 400 minutes of fitness activities per month	2,268 / 8,000 (28%)	Join Team
Earn 400 sparkpoints per month	6,725 / 10,000 (67%)	Join Team
Drink 8 cups of water per day	156 / 2,000 (8%)	Join Team
Read one Inspirational story, 1 story 5 times per week	12 / 100 (12%)	Join Team
Check in and post on team 1 1post 1 time per day	2 / 50 (4%)	Join Team