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TOPS in Sparkpeople

Join this team 228 Members

TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/233)General Team Discussion Forum
Question of our times	7STIGGYMT	23	7/4/2020 10:41:45 AM
2018 Check in and Chat	TOPS2KOPSVILLE	2130	10/20/2020 10:49:04 PM
Missing TOPS!	MAYFLOWERCHICK	12	7/28/2020 9:03:00 PM
A good TOPS Question	7STIGGYMT	8	7/26/2020 7:55:51 AM
December Question of the Month.	7STIGGYMT	4	12/29/2019 6:34:05 AM
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(3/53)Introduce Yourself to Team Forum
Tell us your Birthday and Wedding Anniversary	AUNTIEANN7	6	9/17/2020 12:46:02 PM
Lets get to know each other:	SPLORI	25	9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies	SKINNY1DAY	4	9/16/2020 7:51:21 AM
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(3/46)daily and weekly challenges Forum
REMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE:	SPLORI	650	10/20/2020 12:27:48 PM
Today.s Plan or Goal	SPLORI	548	10/20/2020 5:08:39 PM
20 challenges for 20 days in 2020	7STIGGYMT	42	9/23/2020 4:07:10 PM
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(3/42)Helping hands Forum
October Posts for Goodies	AUNTIEANN7	74	10/20/2020 12:53:42 PM
Today I saw/ heard...	AUNTIEANN7	124	10/20/2020 12:49:11 PM
September Post for Goodies	AUNTIEANN7	111	9/30/2020 4:00:45 PM
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(3/12)Fun and Games Forum
MOTIVATIONAL OR INSPIRATIONAL WORDS A-Z	SPLORI	1999	10/20/2020 4:52:56 PM
ABC of foods to eat	SPLORI	4507	10/20/2020 12:50:20 PM
TEAM BONUS POINTS LINK	SPLORI	1162	10/20/2020 6:07:11 PM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Do 400 minutes of fitness activities per month	18,250 / 8,000 (228%)	Join Team
Earn 400 sparkpoints per month	56,200 / 10,000 (562%)	Join Team
Drink 8 cups of water per day	1,113 / 2,000 (56%)	Join Team
Read one Inspirational story, 1 story 5 times per week	73 / 100 (73%)	Join Team
Check in and post on team 1 1post 1 time per day	35 / 50 (70%)	Join Team