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TOPS in Sparkpeople

Join this team 234 Members

TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/240)General Team Discussion Forum
CHECK IN AND CHAT	SPLORI	227	4/20/2021 3:42:58 PM
Question of the month - April 2021	7STIGGYMT	9	4/19/2021 2:52:03 PM
Plans and Goals for 2021	SPLORI	17	3/25/2021 10:42:06 AM
March Question of the Month, 2021	7STIGGYMT	18	3/24/2021 10:16:32 PM
Question of the Week 2-6-2018	7STIGGYMT	6	3/19/2021 8:10:20 PM
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(3/53)Introduce Yourself to Team Forum
Tell us your Birthday and Wedding Anniversary	AUNTIEANN7	6	9/17/2020 12:46:02 PM
Lets get to know each other:	SPLORI	25	9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies	SKINNY1DAY	4	9/16/2020 7:51:21 AM
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(3/47)daily and weekly challenges Forum
REMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE:	SPLORI	929	4/19/2021 2:54:54 PM
12 Days of Fitness	7STIGGYMT	51	4/17/2021 11:50:42 PM
Today.s Plan or Goal	SPLORI	769	4/16/2021 11:41:57 AM
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(3/48)Helping hands Forum
April Post for Goodies	AUNTIEANN7	77	4/19/2021 10:46:49 PM
Today I saw/ heard...	AUNTIEANN7	393	4/19/2021 2:01:59 PM
March Post for Goodies	AUNTIEANN7	130	4/5/2021 10:49:48 PM
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(3/12)Fun and Games Forum
MOTIVATIONAL OR INSPIRATIONAL WORDS A-Z	SPLORI	2222	4/19/2021 1:53:13 PM
ABC of foods to eat	SPLORI	5143	4/20/2021 3:02:25 PM
TEAM BONUS POINTS LINK	SPLORI	1627	4/20/2021 2:48:29 PM
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Team Goals

Individual Goal:	Team April Progress / Team Goal:
Do 400 minutes of fitness activities per month	17,235 / 8,000 (215%)	Join Team
Earn 400 sparkpoints per month	48,702 / 10,000 (487%)	Join Team
Drink 8 cups of water per day	1,078 / 2,000 (54%)	Join Team
Read one Inspirational story, 1 story 5 times per week	70 / 75 (93%)	Join Team
Check in and post on team 1 1post 1 time per day	33 / 50 (66%)	Join Team