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Lowering Salt Intake

Join this team 5,722 Members
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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(5/226)General Team Discussion Forum
Sticky TopicNON-SCALE VICTORIES PBVHCCVH 1 10/31/2019 4:48:41 PM
Sticky TopicCHAT ROOM PBVHCCVH 4 10/13/2019 10:03:30 AM
Sticky TopicGOALS FOR 2020 PBVHCCVH 3 1/3/2020 12:51:08 PM
DECEMBER GOALS PBVHCCVH 1 12/6/2019 11:29:25 AM
NOVEMBER GOALS PBVHCCVH 1 10/31/2019 4:52:48 PM
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(3/137)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE A_NEW_SONG 46 10/14/2019 9:43:23 PM
Sticky TopicBIRTHDAYS - JUST DAY & MONTH PBVHCCVH 3 11/10/2019 1:35:57 PM
Sticky TopicWORDS FROM HOLIDAY CELEBRATIONS PBVHCCVH 13 12/16/2019 12:30:51 PM
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(3/169)FUN AND GAMES Forum
Sticky TopicA TO Z THINGS IN PANTRY OR FRIDGE PBVHCCVH 113 1/18/2020 2:35:30 PM
Sticky TopicLAST LETTER MAKES A NEW WORD. A_NEW_SONG 524 1/18/2020 4:28:44 AM
Sticky TopicA to Z TRAVEL (DONE OR DESIRE) PBVHCCVH 7 1/5/2020 7:56:37 PM
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(3/52)MONTHLY TRACKING Forum
Sticky TopicMONTHLY TRACKING IAMSUNNYHOWARD 9 5/1/2017 10:39:44 PM
October Sodium Tracking MKBWNSUGAR 7 10/30/2016 7:19:14 PM
September Sodium Tracking MKBWNSUGAR 6 9/10/2016 7:12:06 AM
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(3/122)MISCELLANEOUS Forum
Sat., Jan. 2nd HEALTHIER-VICKI 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday HEALTHIER-VICKI 3 1/2/2016 12:40:34 PM
New Year's Eve HEALTHIER-VICKI 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,377 / 2,000 (69%)
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Exercise 10 minutes per day
My Goal Progress
1,843 / 6,900 (27%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
54 / 150 (36%)
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