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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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(5/667)General Team Discussion Forum
Sticky TopicWhat did you DO today that is GOOD for you? KOSHIE1 5167 1/23/2020 11:33:29 AM
Sticky TopicJanuary 2020 NO SNACK CHALLENGE KDGIRL 14 1/19/2020 9:24:11 AM
2020 Chat and Challenge Board KDGIRL 17 1/21/2020 11:33:16 AM
2019 Chat and Challenge Board KDGIRL 248 1/7/2020 11:33:06 AM
First BIG challenge: PHO3NIXONFIRE 8 1/4/2020 9:07:45 AM
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(3/151)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. MCK2017 145 12/30/2019 5:27:14 PM
Sticky TopicGetting to know you MEMEQ2 45 12/31/2019 10:28:19 AM
New to IF PHO3NIXONFIRE 3 12/23/2019 11:22:05 AM
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(3/83)Recipes and Cooking Tips Forum
Recipe Source EO4WELLNESS 3 1/21/2020 11:26:16 AM
Cauliflower Bake PHO3NIXONFIRE 5 1/3/2020 1:57:02 PM
Keto "Noodle" Salad EO4WELLNESS 6 11/28/2019 9:31:36 AM
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(3/27)Fitness after 40 Forum
Sticky TopicToday's Exercise MELROSE13 28 11/25/2018 8:58:42 AM
Sticky TopicHow to self-assess for an after-50 fitness plan MCK2017 5 6/14/2018 5:02:36 PM
Sticky TopicThe After 50 fitness formula and metabolic blast MCK2017 6 4/25/2019 4:49:36 PM
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(3/11)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles MCK2017 8 1/6/2020 9:29:52 PM
Sticky TopicMindful Eating - it takes practice! MCK2017 26 12/14/2018 7:31:47 AM
How much protein do women need? Article EO4WELLNESS 8 1/7/2020 4:09:03 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
2,582 / 10,000 (26%)
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Stick to eating plan 6 days per week 3 / team goal not defined Join Team
Do 1,000 minutes of fitness activities per month 64,644 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
No Snacking in January 0 times per day
My Goal Progress
15 / 20 (75%)
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