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  • Getting ready for next month

    1/19/2020 5:28:56 PM, by PAISLEYOWL140

    With my grandmas health and a few other things, this month has been exhausting. But i did noticed a few things about myself. I havent been craving sweets and when I do have something sweet (cake, cookies, donut) i start to feel sick like its too sweet. I'm also noticing that im craving veggies more.... Read more

  • Walking forward

    1/16/2020 8:06:16 PM, by JAHNAH

    Hi Fam, went to gym and completed 40 mins on tredmill. Hoping everyone is well and doing good with their journey! Cya 2morrow. PEACE 2 ALL... Read more

  • Rest day

    1/15/2020 10:00:43 PM, by JAHNAH

    Hi everyone i forgot to check in yesterday. I went to the gym on yesterday, did tredmill 30 mins. Today i rested & went to movies to see Bad Boys. Go see it, lots of action and laughs! Hoping everyone gad a great day...Goodnite.... Read more

  • Hot mess

    1/13/2020 6:24:08 PM, by JAHNAH

    Howdy folks, if yall could me at the gym today. My sweats look like highwaters, i got on a skullcap, its crowded. Then i go to the bathroom and noticed i have a nice tear where my pocket is...i just lol but guess what i made it to the gym today, did cardio and some strength training. Keep pushin... Read more

  • Progress Prizes!

    1/13/2020 2:15:05 PM, by VEG_GIRL04

    Problem: There are a few things I didn't get for Christmas that I really wanted. Solution: Making them progress prizes in my health and wellness journey! Goal 1: Step 1 - Follow through with my January plan. (64 oz of water a day, no restaurant food, alcohol only twice a week and workou... Read more

  • Good morning

    1/12/2020 7:00:49 AM, by JAHNAH

    Today, I'm gonna rest, journal and plan my weeekly lunches. May everyone have a great day also!... Read more

  • Fitness Bursts and Day 51

    1/11/2020 7:51:45 PM, by SPARKGUY

    Hi Everyone I hope you are having a good weekend! My highlight today was taking my dog Flash for a quick hike around the neighborhood. He was being a bit of a pain trying to sniff everything in sight, but such is life. Today is Day 51 of my new streak and everything is going great. ... Read more

  • Day 8

    1/11/2020 12:04:18 PM, by JAHNAH

    A rainy saturday in The.Nati.but i made.to.the.gym. still feeling under the.weather but i picked up my cold meds so i should be ok. Wishing everyone a great day doing whatever you like! Peace... Read more

  • Earplugs

    1/9/2020 5:29:09 PM, by JAHNAH

    I.forgot my earplugs so.im..reading Sparks to get me distracted from the time remaining on the bike timer.. Great posts from everyone. Keep up the good work!... Read more

  • Feelong better

    1/9/2020 5:05:56 PM, by JAHNAH

    Well i made ot to the gym today so day 7 instead of 9 but im thankful to be here. Hoping everyone is well. Push through!... Read more

  • Sore

    1/9/2020 1:00:15 PM, by VEG_GIRL04

    Tuesday night my Crossfit coach was trying to coach me not to go too hard and too heavy my first day back. Again, it had been 6 weeks+ since my last workout. He warned me - "I know you can do it - but DON'T max yourself out on your first day back!" Typically, my soreness doesn't start until the... Read more

  • 2nd down day

    1/8/2020 7:13:32 PM, by JAHNAH

    Hi everyone hoping you're well. Im still feeling yucky so no gym but i did walk at school today. Im going to rest for the nite. I plan to return tomorrow. Peace.... Read more

  • Good Bye Mr. McDonald

    1/8/2020 3:00:09 PM, by PAISLEYOWL140

    I got a gift card to mcdonalds for Xmas so we used it today to get it out of our way. I got a quarter pounder and it was salty 😝 The fries were salty too but I dipped them in some Carolina gold bbq sauce. The only good thing was the Sprite. I dont think i will be eating there anymore. Might do the... Read more

  • I'm back!!!!

    1/8/2020 1:33:12 PM, by VEG_GIRL04

    Comeback post -take 300!! Many of you have seen me in the ups and downs of my journey on Spark People. It's been a wild ride with a few downs but many more ups! Unfortunately, the last few months I've fallen victim to the craziness of travel, work and holidays. I hadn't been to the gym in 6 wee... Read more

  • Drive to San Francisco and Day 47

    1/7/2020 8:52:36 PM, by SPARKGUY

    Hi All Today was a good day overall. I drove to San Francisco for a business meeting. This was my first drive there for a business meeting since I had a seizure there last time about 15 months ago. As I left, my wife said, "NO SEIZURES ON THIS TRIP!" I was happy to comply with her demand :)... Read more

  • Blah

    1/7/2020 5:42:14 PM, by JAHNAH

    Made it through my work.day. but I think the cooties are attacking me. I'm having a headache, feeling cold, a bit stuffy.This is supposed to be my DAY 7 OF GYM but I think Im going to bed and use today as my rest day. I don't wanna spread germs if I'm coming down with something! Hoping everyon... Read more

  • Day 6 completed

    1/6/2020 8:43:09 PM, by JAHNAH

    Hey, went to the gym today after shopping for son whi I think has the flu. Came hkme went to gym and man was it crowded. I inky did 35 mind for my knee began ti ache so.I didnt quit i just did 35 mins. If i can go to work I can go to my 2nd job...The gym to work on me! Hoping you were able to g... Read more

  • Lunch time

    1/6/2020 12:04:16 PM, by JAHNAH

    Mason jar salad spilled onto my plate. Spinach, sweet potatoes, red onion roasted, mushrooms, brussel sprouts, carrot sticks with a touch of sweet sour dressing. Good day thus far, teying to stay on course. Rwady for gym to get teacher stress off me!... Read more

  • Monday MondayDay6

    1/6/2020 5:42:41 AM, by JAHNAH

    Good morning, woke up feeling good. Packed my veggies for lunch, gonna eat my Special K and banana for Breakfast. Back to gym after work. Have a blessed day everyone!... Read more

  • Feeling steonger

    1/5/2020 3:18:46 PM, by JAHNAH

    I feel great after day 5 on the bike. Legs feels stronger and im focused. Hang tight my fellow Sparkers!... Read more

  • Day 5

    1/5/2020 1:26:47 PM, by JAHNAH

    Ok, im back at the gym getting my ride on. Im doing 50 mins today. Ive lost 1.8 lbs since i started my new journey. I also have some stress going on so please.send prayers out for this person i deepkh care for. I appreciate the group and reading the posts helps me realize im not on my health jo... Read more

  • I made it

    1/4/2020 9:20:08 AM, by JAHNAH

    Day 4 at the gym, more folks here this morning compared to the last 3 days...im here so thats my focus! Listening to.Pandora Gospel channel to get through this 45 mins.... Read more

  • Morning

    1/4/2020 4:35:01 AM, by JAHNAH

    I think im going to the gym kater this morning..day 4. I know it takes 21 days to form a habit. Trying to focus in self and disregard the noise from others not working on their health or thisr who can sabotage ones journey. Im getting support from this app and Desires to get stronger daily..mind... Read more

  • Focus.easier said than done

    1/3/2020 10:17:23 AM, by JAHNAH

    Ok..day 3 of startover . I find myself feeling a lil anxious trying to do stuff right, get water intake, eat healthy foods, and just making sure Im not distracted by others, temptation, or just being hard on self. I know it's a process but I'm doing my best and hope to continue each day!... Read more

  • Happy 2020!

    1/1/2020 11:59:32 AM, by SPARKGUY

    Hi Everyone I'm back after a long layoff from writing. I keep learning my doctors were right about this surgery taking a long time for full recovery. I was excited when I hit the 1 year mark since the surgery on October 4, 2019. But, then I realized that even though I may have recovered ... Read more

  • Fresh FRESH start

    12/31/2019 6:06:09 PM, by PAISLEYOWL140

    In 2019 I have done a lot of thinking and observing how I react and think toward things like my thoughts and my food. I'm ready to jump in and try new things; thinking before i eat, making myself get up and move, positive thoughts, and just getting things done. I want to track my progress on here ... Read more