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  • Holiday Check In, New Buffet Rule & Beautiful Dress

    12/14/2019 12:52:33 PM, by KALISWALKER

    Last night I attended the annual Women's Christmas Celebration at church. I looked in the 'other' closet to choose something to wear, and saw this beautiful dress I bought 5 years ago and have never wore. But today is the day to wear this size 14 dress. Yes!!! As I cut the tags off the dress, I was ... Read more

  • Holiday Check In & Spark Ups My Calories

    12/13/2019 1:29:18 PM, by KALISWALKER

    Today in Spark I set my January 1st target weight, and I have to lose 1.4 pounds to hit it. Spark upped my daily calories from 1200 - 1550 calories to 1570 - 1920! Wow that's a nice Christmas present! Yesterday we 'canasta girls' had our first annual Christmas party. We had a lovely buffet at t... Read more

  • Holiday Check In & Daily Weigh Ins

    12/12/2019 12:18:46 PM, by KALISWALKER

    Daily weigh ins are good for me. I know some do not agree, but facing that scale every morning helps me focus. When my weight goes up, I do a quick review, can it be true? If I have been weighing in daily I can't go up 2 pounds over night, so it is likely water retention. I also look over the last w... Read more

  • Holiday Check In & Computer Dead

    12/11/2019 11:50:34 AM, by KALISWALKER

    Making it through the holidays is harder than I thought it would be. Everywhere I go there is food! A time or two eating too much or eating the wrong foods is okay, I can compensate by having a strict diet the other meals. But a number of these ‘special holiday meals’ and I am not bouncing back. My ... Read more

  • Happy Scale! Featured Blog & TOPS

    12/4/2019 12:24:11 PM, by KALISWALKER

    Yesterday at TOPS I was thrilled with my weigh-in. Despite my overindulgence at the party Saturday, my weight stayed the same. My simple recovery plan worked very well - less food, more exercise, more sleep, daily weigh-ins, and nutrition tracking. TOPS I was 'star of the month' for November w... Read more

  • Whoops Day Recovery & 2020 Winter 5% Challenge

    12/2/2019 2:05:28 PM, by KALISWALKER

    On Saturday we went to a big birthday party with lots of appies. That day I ate light, and prepared my snack to take along, string cheese and apple slices 180 calories, leaving room for birthday cake. We left the house with so much stuff (music stand, guitar, gifts, appies, wine, etc.) we decided to... Read more

  • NOVEMBER

    11/30/2019 9:42:53 PM, by ICECUB

    IT WOULD BE NICE IF WE COULD KEEP THE GRADITUDE OF THANKSGIVING AND THE JOY OF CHRISTMAS ALL YEAR /... Read more

  • THE DAY AFTER !

    11/29/2019 9:06:31 AM, by SMIDGON

    Maybe you all are out shopping. In my younger days, hubby and I ALWAYS went shopping the day after. Even if we had hosted the big meal the day before. Nothing stopped us ! Fast Forward. At this time, hubby is at Dialysis. It's just me and Sadie Mae ( our newest fur-baby ). Did you all... Read more

  • I am Losing Weight Over the Holidays

    11/28/2019 8:30:08 PM, by KALISWALKER

    Since October I am on the alert to sway myself from bad habits (bad choices). I am not perfect so I take corrective action as needed. What helps - 1) Daily nutrition tracking 2) Weighing myself daily 3) PGX capsules 4) Breakfast smoothies 255 calories 5) LOTS of diet Jello 6) Ta... Read more

  • My Lowest Weight in 20 Years

    11/23/2019 12:05:50 PM, by KALISWALKER

    Today I am at my lowest weight in 20 years! I hit the 180s and today I am 189.4 pounds! Happy dance! I've accomplished something major this year! My interim goal was to get to the 180s before the end of the year! I have 38 more days this year to continue losing. My next major interim goal is ... Read more

  • Making it Through the Holidays & Doing More of What Makes Me Happy!

    11/22/2019 1:23:07 PM, by KALISWALKER

    2019 - Doing More of What Makes Me Happy! I found a lot of things I like more than eating and I've lost 30 pounds this last year. I am focused on losing more weight this fall, so I have a running start in the new year. I have been nutrition tracking all year - it's the magic in weight loss. Currentl... Read more

  • 2019 Thanksgiving Buffet Rules & Holiday Eating

    11/21/2019 8:01:29 PM, by KALISWALKER

    Buffets, parties, and holidays we seem to lose our minds and live like there is no tomorrow. Forgo the "last supper" mentality! Remember, like any other day, you will be faced with choices, so it's just another day. Thanksgiving is a single day in November, and Christmas/Hanukkah/Kwanzaa, etc. is a ... Read more

  • MAYBE SOME ONE KNOWS

    11/16/2019 6:21:36 PM, by SMIDGON

    I have a question for all you readers. I must admit I don't know very much about Chihuahuas. As I have had Yorkies for some 43yrs.. But, Sadie Mae is maybe 12 - 18 mos. Old. But the Vets agree she is a White Chihuahua. But, we noticed a ltitle sprinkling of light tan hair. Now aft... Read more

  • A Sense of Purpose as I Near a Goal

    11/16/2019 4:27:47 PM, by KALISWALKER

    This week each day I wake with a sense of purpose, to make progress towards my interim goal the 180's. I am doing better staying in my calorie range, so my weigh-in this morning 190.6 pounds, thrilling so close! I am optimistic that I can lose .7 pounds in the last 2 weeks of the challenge. I am les... Read more